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Open Heart Wellness Retreat

Dates.: 22 the to 25th September
Duration: 4 days / 3 nights
 
Yashodhara has helped conceptualize the “Open Heart Retreat” as a wholesome approach to wellness, intended to enable you to cultivate and nurture a Positive, Holistic and Healthy outlook towards fitness. This is more than just a weekend getaway! The Yoga is more than just exercise! The intention is to help you quiet your mind and be confident and comfortable in your skin. This time away will enable you to open your hearts to simplicity, compassion, friendships, acceptance and above all Love for the Self.
 
Your “Vairagya session” this will be time for you to get some time to yourself, to explore your surroundings dispassionately, you can take a leisurely walk through the forest, explore the beautiful architecture of the ancient temples or sit by the stream.
 
Enjoy soulful music, poetry, discussions on health, happiness, and bonding during our “soul connect”.
 
Daily Program
 
DAY 1: 22nd September
Reach Jageshwar late afternoon.
Room allotment, Check-in. Tea
Official Welcome address by Open Heart Retreat Team
Yoga and Meditation Session
Bonfire And Movie night
Activity – Theater/Open mic
 
DAY 2: 23rd September
Morning walk to the temple
Yoga to the Rising Sun
Personal time post walk
Moonlight yoga
Meditation for Healing – Chakra Balancing Music therapy
Bonfire and Sufi night
 
DAY 3: 24th September (Full Moon Night)
Morning Run/Walk to temples
Detox vinyasa
Shatkarma- Detox for the whole body
Personal time post walk
Full Moon Yoga- Open Heart Vinyasa
Yoga Nidra
Bonfire and Farewell
 
DAY 4: 25th September
Yogathon: 108 Surya Namaskars
Open Heart Meditation
Depart for Delhi
 
 
The Highlight of the tour
 
Immerse in a 3 days healthy lifestyle retreat in one of the most sacred places in India, Jaggeshwar in the Himalayas.
Interact with like-minded people in a holistic life-changing holidays combining five elements: food, movement, touch, connections, and nature.
Benefit from a healing and intuitive touch from expert visually impaired women therapists. Allow vulnerability to be surfaced and tension to be released.

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